Online General Fitness or Competition Prep Coaching Programs

Includes:
-Initial consultation
-Detailed meal plan with revisions
-Detailed weight training and cardio program with revisions
-Intense strength training and conditioning routines
-24/7 e-mail and text support
-Weekly check-ins
-Weekly phone to go over progress (skype for international clients)
-frequent Diet and training updates and revisions
-Supplementation guidance
-For competition prep: help with competition selection, suit selection, posing, presentation tips, final “peak week” detailed instructions
-Full access to Jill Dunn Fit Member's Forum
-Discounts on one-on-one training sessions
-eFlowNutrition.com VIP coupon code for 15% off